Menopause can be a life-affirming journey of self-discovery and a portal to a greater sense of empowerment — a journey where stress...

“My body doesn’t respond to exercise the way it used to…” “It seems like the more I exercise and diet, the more weight I gain!” These are...

And start reducing insomnia, anxiety, and mood swings right now! Did you know that after the age of about 35, the hormone progesterone...

If you're experiencing hot flashes, mood swings, weight gain, low libido, brain fog, insomnia, or any of the dozens of symptoms women can...

How Belly Dance Can Improve Physical, Mental, Emotional, and Spiritual Health in Women As women go through perimenopause, menopause, and...

There are many ways to make medicine from herbs, plants and flowers. here is a quick review of five simple mediums you can use to create...

Many of you may be familiar with the benefits of Evening Primrose Oil. For many years now, the seed oil of the Evening Primrose plant has...

It is harvest time here in the Pacific Northwest for Evening Primrose! I have it blooming all over my garden this year. I like to harvest...

Do you have roses in your yard? Do you enjoy their aromatic beauty? Did you know that not only is the rose beautiful, but it is also a...

In Part 1, I discussed the issue of sun avoidance and how, contrary to popular belief, avoiding sun exposure is actually detrimental to...

The sun has decided to show it's face again here in the Pacific Northwest.....That means picnics, barbecues, hiking, gardening, swimming...

"The Doctor of the future will give no medicine; but will interest his patients in the care of the human frame, in diet and in the cause...

Now that the long, dark days of winter have passed and the first few indications of spring have sprung, it's time for many people to...

Spring is just around the corner! What do think of when you hear that phrase? I think about the renewal of nature, the rebirth of all the...

At last…a safe and effective method of protection from infectious disease and an alternative to vaccines!  A program developed in...

With cold and flu season underway, many of our families are being hit hard by illness. In fact, some people have learned to just expect...

Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...

Every fall, I try to make sure that I make an extra large batch of Elderberry Elixir. Elderberry is a highly medicinal plant and is a...

Adaptogens are all the rage these days, it seems. For the last couple of years, everybody and their dog has been talking about adding...

When I think of spring, I think of Stinging Nettle. And, the thing I love most about Nettle, aside from the benefits I will expound upon...